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Tuesday, February 10, 2009

Oat and Spelt Flour Pancakes

Oat and Spelt Flour Pancakes

¼- cup ground flax seed

¼- cup wheat germ

½-cup spelt flour

1-cup oat flour

4-teaspoons baking powder

1-tablespoon honey

1- tablespoon molasses

½-teaspoon salt

2 eggs

2 cups milk

2-tablespoons melted coconut oil

1-teaspoon vanilla extract

→ 1. In a bowl, combine the first six ingredients.

2. Combine the wet ingredients; stir into dry ingredients just until combined.

3. Pour batter by ½-cupfuls onto a preheated griddle.

4. Bake according to manufacturer's directions until golden brown.

Note: 1-1/4 cups quick-cooking oats, processed in a blender or food processor until finely ground, may be substituted for the oat flour.

Makes about 12 pancakes (serving equals 1 pancake)

Number of Servings: 12

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