Life in Small Town, Wyoming: Mango Smoothies

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Our quest for healthy & nutrient dense foods began in late January of 2009. Any recipes prior to this may not be suited for traditional foods diet. Also, as traditional foods lifestyles can take time, some of the newer recipes while made from whole foods, may not meet the traditional foods criteria 100%. Please make the necessary changes if you choose to give these recipes a go. If you are not sure what to change, feel free to contact me at babyfrawg at gmail dot com or you can comment with your questions.

Have a blessed day!

Saturday, May 1, 2010

Mango Smoothies

Quick, easy & sure to please. These super thick & creamy smoothies are not overly sweet. My kids scraped the sides of their glasses with spoons (After making Tropsicles, our local grocery put mangoes on sale 2/$1, so I grabbed 8. I've used 4 for the Tropsicles & found myself tiring of making them, so I decided to go with the basic recipe I linked & try smoothies.). As the kids said "Make.a.gain....."

So I have to "write it down:"

Mango Smoothies

1 can coconut milk
1 mango cut into chunks
1 large banana cut into chunks
7 ice cubes

Put everything but ice cubes into blender. Blend until smooth. Add ice cubes and blend well. Serve in glasses. Add a spoon. You'll need one :D