We've moved!

You should be automatically redirected in 5 seconds. If not, stop by
Don't forget to update your bookmarks.

Wednesday, February 24, 2010

Questions about kefir

"I've heard of kefir, but I'm not really sure what it is."

Kefir (dairy and water) is a probiotic drink. It has many of the same benefits as yoghurt, however, it has more of a probiotic punch. Kefir does more to balance your system & heal your "gut" with good bacteria. Kefir can also be used as a soda replacement. It is a fantastically better choice.

Kefir also contains many valuable enzymes & nutrients.

Water kefir is also known as tibicos & Japanese water crystals. No matter what you call them, they are fantastic for the body!


Tatersmama said...

Well fancy that! I had noooo idea what it was, other than I had a vague idea that it had something to do with sheeps milk. Or maybe that was my imagination. Or sleep deprivation.
You're a bad 'influenza', my friend... because now I'm going go see what I can find on-line. and ignore my housework for a while!

Kristy Quinn said...

I'm so g;ad you posted this! I had no clue. I'm relatively new to healthy living and had heard it mentioned recently but I didn't ask what it was.. thanks!