Breakfasts:
Sunday- Bananas & organic granola bars
Monday- Fruit & smoothies
Tuesday- Steel cut oats topped with choice(s) of dried cranberries, raw sunflower seeds, shredded coconut, etc.
Wednesday- Soaked oats made with coconut milk topped with choice(s) of dried cranberries, raw sunflower seeds, shredded coconut, etc.
Thursday- 4-grain hot cereal topped with choice(s) of dried cranberries, raw sunflower seeds, shredded coconut, etc.
Friday- Amish friendship bread, fruit
Saturday- Eggs, deer sausage, coconut fruit salad, waffles
Dinners:
Sunday- Dinner with friends
Monday- BBQ baked ribs, mashed potatoes,baked beans, spinach salad
Tuesday- Spaghetti, garlic biscuits, spinach salad
Wednesday- Potato soup, spinach salad, rolls
Thursday- Fried chicken chunks, rice pilaf, corn
Friday- Pizza & a veggie tray
Saturday- Fried catfish for the boys & I, bison steak for Hubba, mashed potatoes & gravy, green beans, biscuits
Day 1:
B- 1 cup oats made with milk, sweetened with banana, 1 cup tea
L- Lentils & rice (2 cups= 1 c each lentils, rice), steamed carrots, water
S- banana "ice cream"
D- Hummus with veggies, rice, 4 egg whites, iced herbal tea
S- Smoothie: 6oz yoghurt, 1 banana, 1 carrot, 1 T ground flax seed
Day 2:
B- Juicer juice, yoghurt sweetened with fruit & flax seed, 4 egg whites
L- Congee with roasted veggies, 1 cup milk
S- Oatmeal, yoghurt, fruit parfait
D- Sweet potato fries, Black bean burgers, salad with sprouts & oil & vinegar, roasted garlic, 1 cup tea
S- 1 cup milk blended with vanilla, cinnamon & banana
Day 3:
B- Rice cereal (with 1 cup rice), sweetened with banana, 1 cup tea
L- Omelet with 4 egg whites,
S- Oatmeal muffins
D- Fried rice (1 cup rice) with veg, 1 egg white, steamed broccoli
S- Oatmeal muffins
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