Menu 11/29-12/5

Lunches, as usual, will consist of leftovers &/or easy stuff. I'm also doing a 3-day detox, so my menu for Wed, Thu & Fri is listed below.

Breakfasts:

Sunday- Bananas & organic granola bars

Monday- Fruit & smoothies

Tuesday- Steel cut oats topped with choice(s) of dried cranberries, raw sunflower seeds, shredded coconut, etc.

Wednesday- Soaked oats made with coconut milk topped with choice(s) of dried cranberries, raw sunflower seeds, shredded coconut, etc.

Thursday- 4-grain hot cereal topped with choice(s) of dried cranberries, raw sunflower seeds, shredded coconut, etc.

Friday- Amish friendship bread, fruit

Saturday- Eggs, deer sausage, coconut fruit salad, waffles

Dinners:

Sunday- Dinner with friends

Monday- BBQ baked ribs, mashed potatoes,baked beans, spinach salad

Tuesday- Spaghetti, garlic biscuits, spinach salad

Wednesday- Potato soup, spinach salad, rolls

Thursday- Fried chicken chunks, rice pilaf, corn

Friday- Pizza & a veggie tray

Saturday- Fried catfish for the boys & I, bison steak for Hubba, mashed potatoes & gravy, green beans, biscuits

Day 1:

B- 1 cup oats made with milk, sweetened with banana, 1 cup tea

L- Lentils & rice (2 cups= 1 c each lentils, rice), steamed carrots, water

S- banana "ice cream"

D- Hummus with veggies, rice, 4 egg whites, iced herbal tea

S- Smoothie: 6oz yoghurt, 1 banana, 1 carrot, 1 T ground flax seed

Day 2:

B- Juicer juice, yoghurt sweetened with fruit & flax seed, 4 egg whites

L- Congee with roasted veggies, 1 cup milk

S- Oatmeal, yoghurt, fruit parfait

D- Sweet potato fries, Black bean burgers, salad with sprouts & oil & vinegar, roasted garlic, 1 cup tea

S- 1 cup milk blended with vanilla, cinnamon & banana

Day 3:

B- Rice cereal (with 1 cup rice), sweetened with banana, 1 cup tea

L- Omelet with 4 egg whites,

S- Oatmeal muffins

D- Fried rice (1 cup rice) with veg, 1 egg white, steamed broccoli

S- Oatmeal muffins