"I've heard of kefir, but I'm not really sure what it is."
Kefir (dairy and water) is a probiotic drink. It has many of the same benefits as yoghurt, however, it has more of a probiotic punch. Kefir does more to balance your system & heal your "gut" with good bacteria. Kefir can also be used as a soda replacement. It is a fantastically better choice.
Kefir also contains many valuable enzymes & nutrients.
Water kefir is also known as tibicos & Japanese water crystals. No matter what you call them, they are fantastic for the body!
Well fancy that! I had noooo idea what it was, other than I had a vague idea that it had something to do with sheeps milk. Or maybe that was my imagination. Or sleep deprivation.
ReplyDeleteYou're a bad 'influenza', my friend... because now I'm going go see what I can find on-line. and ignore my housework for a while!
I'm so g;ad you posted this! I had no clue. I'm relatively new to healthy living and had heard it mentioned recently but I didn't ask what it was.. thanks!
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